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Anti-rotation trunk/core training for athletes is where we start with most people to establish a solid ability to stabilise through the lower spine/hip whilst rotating through the upper back (thoracic spine). Once our athletes have worked their way through the appropriate progressions here, we incorporate more rotational exercises that carryover to many sports. These include… Read more
The post Top 3 Anti-Rotation Core Exercises | Infographic appeared first on GO Performance.
Having a good level of flexibility is often a desirable quality for many athletes and sports coaches. The term flexibility actually refers to the range of motion within a joint but we also need to be able to control that range of motion in order for it to be useful in sport. You may see a hypermobile… Read more
The post Top 3 mobility exercises for athletes appeared first on GO Performance.
