At Greenville Performance Institute (GPI), our mission is to empower individuals of all fitness levels to achieve their health and performance goals. Whether you're just starting your fitness journey, managing a chronic condition, or striving for peak athletic performance, we provide personalized, science-backed training to help you succeed.
With expertise in exercise physiology, rehabilitation, and performance optimization, we are committed to guiding, educating, and supporting you every step of the way.
Take control of your health and performance today—contact us to get started!
OUR SERVICES
Nutrition Needs Analysis
At GPI, we use the gold standard in nutrition programming to help you reach your goals. We use what is called the Resting Metabolic Rate Test via indirect calorimetry. With this technology, we are able to measure how many calories your body burns at rest, and estimate your total daily caloric burn. This information is vital, because if we know how many calories your body burns daily, we will be able to devise an appropriate caloric intake to allow you to reach your goals safely and efficiently.
Strength & Conditioning
Want to train like a professional athlete? Strength and Conditioning is vital to improving athletic performance and minimizing the risk of injury within the sport. At GPI, we train athletes to improve key performance indicators, such as strength, power, endurance, body composition, mobility, stability, etc. We use the latest protocols and methodologies in sports science to ensure our strength and conditioning sessions are productive and progressive towards the athletes goals.
Virtual Personal Training
Want to get fit, but suffer from gym anxiety? Have a hectic traveling schedule? Or maybe, you just prefer working out at home for convenience. How great would it be if you could achieve your fitness goals from the comfort of your home, with a personal trainer? Look no further than Virtual Personal Training.
- Jon "Bones" Jones
