Prepare. Act. Maintain
At Greenville Performance Institute our mission is to assist all individuals, regardless of current fitness level, in accomplishing their fitness goals.
OUR SERVICES
Nutrition Needs Analysis
At GPI, we use the gold standard in nutrition programming to help you reach your goals. We use what is called the Resting Metabolic Rate Test via indirect calorimetry. With this technology, we are able to measure how many calories your body burns at rest, and estimate your total daily caloric burn. This information is vital, because if we know how many calories your body burns daily, we will be able to devise an appropriate caloric intake to allow you to reach your goals safely and efficiently.
Strength & Conditioning
Want to train like a professional athlete? Strength and Conditioning is vital to improving athletic performance and minimizing the risk of injury within the sport. At GPI, we train athletes to improve key performance indicators, such as strength, power, endurance, body composition, mobility, stability, etc. We use the latest protocols and methodologies in sports science to ensure our strength and conditioning sessions are productive and progressive towards the athletes goals.
Virtual Personal Training
Want to get fit, but suffer from gym anxiety? Have a hectic traveling schedule? Or maybe, you just prefer working out at home for convenience. How great would it be if you could achieve your fitness goals from the comfort of your home, with a personal trainer? Look no further than Virtual Personal Training.
- Jon "Bones" Jones
